Meditation has been well documented throughout the ages. Found in academia, religion, spirituality, and popular psychology, it is only continuing to evolve over time. In therapy, it is almost inevitable for this skill to make it into the therapy room, for clients of every age and developmental stage.

With its growing popularity, I notice a collection of myths that people often express about meditation. In this article, I address 5 of them.

An active meditation practice unlocks tremendous physical, emotional, and overall wellness benefits - and it starts with the decision to just sit down and start. If you've already decided to go for it, I hope this helps! And if you're still contemplating, save this for the time when you want to begin, to remember just how simple it can really be.

It All Begins Here

It All Begins Here